Birth is the most profound rite of passage a woman can experience. It is a descent into your primal, ecstatic body and a rising into your sovereignty as mother.
The Embodied Birth Experience is an 11-week visionary journey for soulful women who know that their pregnancy is more than physical preparation. It is a sacred apprenticeship to your own power.
Here, you will learn to release fear, awaken courage, embody pleasure, and experience birth as the ecstatic, spiritual ceremony it was always meant to be
This course is for the women who know, deep in their bones, that their pregnancy is also their initiation
Together, Freya and Kate unite the mystical and the practical, the spiritual and the grounded, to create a sacred container where birth becomes a journey of transformation, celebration, and empowerment, for mother and baby alike.
Too many women are left feeling disempowered, afraid, or silenced through birth. Yet deep within your body lies the wisdom of generations a blueprint for birthing with freedom, joy, and primal power.
On Embodied Birth Experience you will feel deeply connected to your inner body, your womb, and your cervix. Surrendering into the deeper layers of your body’s wisdom, trusting its innate power, and experiencing the beauty of birth in its fullest capacity.
Feel the strength of your lineage, giving birth in connection with all the powerful women who came before you.
Feel intimately supported and guided on a profound inner journey of self-inquiry, rebirthing yourself into the mother you desire to be.
You will enjoy pregnancy as the beautiful spiritual experience it was designed to be, feeling more in tune with your dreams, your intuition, and the infinite wisdom and power within your body.
Learn how to reduce pain and amplify oxytocin by creating deep presence, connection, and altered states of consciousness during birth. Discover pleasure and intimacy within your body, opening to the euphoria and joy that pregnancy and birth can bring.
Alchemise your own conception, gestation, and birth experiences — and transform past trauma, including birth trauma, into strength and wisdom.
Release ancestral imprints and embody a new legacy of freedom, sovereignty, and joy for your children.
Be held in a profound and loving container that honours both depth and joy, where vulnerability, healing, laughter, and celebration coexist.
Together, we (Freya Rose Birch & Kate Woods) are offering a sacred space to prepare for birth in a way that honours your body, your baby, and your spirit.
This is a journey of remembrance — learning to trust your body’s innate intelligence, moving through fear and doubt, and opening to the possibility that birth can be deeply ecstatic, spiritual, and empowering.
🌙 What you’ll experience:
- Embodiment practices that help you feel grounded, alive, and connected to your baby.
- Tools to release fear and regulate your nervous system, so you can meet labour with calm and confidence.
- Sacred movement, meditation, and breathwork to support your body’s natural rhythms.
- Exploration of your own birth story and lineage, creating space to heal and transform what you carry, so you can birth free of old imprints.
- Connection with your baby in utero, learning to listen to their voice and wisdom.
- The support of a loving circle of women, sharing in the journey of pregnancy, birth, and new motherhood.
A space to explore your choices, strengthen your self-advocacy, and prepare to birth your way, whether at home, in water, or in hospital.
Held in community, you will be supported not only by us but by the wisdom of the women beside you, weaving sisterhood that lasts long beyond the day itself.
Come to remember that you already carry everything you need to birth in sovereignty, presence, and love.
Over 11 weeks, you will be lovingly held in a container that includes:
✨ Live Weekly Group Calls — embodiment practices, rituals, and Q&A
✨ Pre-Recorded Weekly Modules — guided meditations, rituals, hypno-journeys, journal prompts, and work/playbooks
✨ Sacred Community Spaces — private Facebook and WhatsApp groups
